Week 1
Meeting your mind
Notice thoughts without being pulled around by every one.
First foundation cohort · ages 13-19
Meet your mind at the root.
mtRoot is an 8-week live and AI-supported practice for teenagers to build attention, emotional awareness, and steadiness for real life.
Enroll for $250
$400
Launch cohort pricing
StartsAugust 2, 2026
Format100% online
Live rhythm3 times weekly
Between sessionsMitra practice
Eight weeks, built in layers
First understand the mind. Then meet the things that test it.
Week 2
Training attention
Build focus that can return after distraction.
Week 3
Understanding emotions
Recognize what you feel and make space before reacting.
Week 4
Stress and pressure
Work with exam pressure and the body's stress response.
Week 5
Life beyond the scroll
Create a healthier relationship with screens and attention.
Week 6
Relationships and belonging
Practice listening, boundaries, and honest connection.
Week 7
Confidence with kindness
Meet self-doubt with courage and self-compassion.
Week 8
Your practice, your way
Bring the tools together into a practice that can last.
A steady weekly rhythm
Live together. Practice between sessions.
Every week brings three live sessions: one longer Foundation session that goes deeper, and two shorter Mindfulness sessions to reset. On other days, Mitra keeps the practice close without making life feel like more homework.
Cohort start times
Two tracks to choose from. Pick the timezone that fits your family when you register.
Eastern Time (EST)
Foundation session
Sunday, 10:30 AM EST
Mindfulness session
Tuesday, 7:00 PM EST
Mindfulness session
Thursday, 7:00 PM EST
India Standard Time (IST)
Foundation session
Sunday, 8:00 PM IST
Mindfulness session
Monday, 7:00 PM IST
Mindfulness session
Wednesday, 7:00 PM IST
Every week has the same rhythm: three live sessions — one Foundation session and two Mindfulness sessions — for all eight weeks. Between sessions, Mitra keeps the practice close without making life feel like more homework.
Everything included
One cohort. No content maze.
- 8 weekly foundation sessions
- 16 guided mindfulness sessions
- Weekly self-directed Mitra practice
- Private dashboard with next-step guidance
- Calendar invites and session reminders
- Parent-visible logistics and support
Your facilitator
Nitesh Batra
Founder, teacher, and certified CCT instructor
Nitesh brings years of Ashtanga Yoga, breathwork, compassion training, and contemplative practice into language that feels natural for teenagers. mtRoot is taught live, with room for questions, conversation, and actual human attention.
Questions from families
A few things worth knowing.
Which timezone does the cohort run in?
mtRoot runs two tracks: Eastern Time (EST) and India Standard Time (IST). The Sunday foundation session is shared — one live call at 10:30 AM EST, which is 8:00 PM IST the same day. Mindfulness sessions run separately per track. Pick the one that fits your family when you register; every confirmation and reminder includes your session times.
How many sessions are there each week?
Three live sessions every week: one longer Foundation session and two shorter Mindfulness sessions. The same weekly rhythm continues for all eight weeks.
What happens if my teen misses a live session?
Let the mteen team know as early as possible. We will share the relevant practice and help the participant rejoin the weekly rhythm. Live participation is encouraged because conversation and guided practice are central to mtRoot.
What is needed for the Mitra practice?
A phone or computer with internet access and about 10-15 quiet minutes on non-session days. The private participant dashboard links directly to the current week's practice.
Is parental consent required?
Yes. A parent or legal guardian must consent before a seat becomes active. If a teen begins registration and the payer is not the guardian, we email the guardian a separate consent link.
What is the refund policy?
A full refund is available when requested at least seven days before the cohort begins. Please read the linked refund policy for the complete terms.